5 Common Causes of Back Pain and How Chiropractic Care Can Help

5 Common Causes of Back Pain and How Chiropractic Care Can Help

February 1, 2024

In addition to having a major influence on people’s day-to-day functioning and general health, back discomfort affects millions of people throughout the world. Whether due to prolonged sitting, heavy lifting, or the effects of aging, back pain can strike unexpectedly. In this blog post, we’ll explore five prevalent causes of back pain and will discuss the role of chiropractic care in providing relief.

  1. Poor Posture and Sedentary Lifestyle

Back discomfort is more likely to occur in those who are overweight and who do not exercise regularly. The surge in desk jobs and increased screen time has led to many individuals adopting positions that strain the spine, resulting in discomfort and pain.

Chiropractic Perspective: Chiropractors stress the importance of maintaining proper spinal alignment. Through spinal adjustments and corrective exercises, chiropractic care aims to alleviate strain caused by poor posture, promoting better alignment and reducing pain.

  1. Strains and Sprains

Participating in activities involving heavy lifting or sudden, awkward movements can lead to strains and sprains in the back muscles, causing acute or chronic pain.

Chiropractic Perspective: Chiropractors specialize in addressing musculoskeletal issues, including strains and sprains. Spinal adjustments, massage treatment, and rehabilitative exercises are some of the techniques used to help patients heal from back injuries more quickly by increasing mobility and decreasing inflammation.

  1. Degenerative Disc Disease

As individuals age, natural degeneration of the discs between the vertebrae can occur, resulting in degenerative disc disease. This condition brings about pain, stiffness, and a reduction in spinal flexibility.

Chiropractic Perspective: Chiropractors play a crucial role in managing degenerative disc disease by focusing on spinal adjustments and exercises to maintain or improve spinal function. Through targeted interventions, chiropractic care can mitigate the impact of degenerative changes, offering relief to those experiencing back pain.

  1. Herniated Discs

When the cushioned inside of a spinal disc pushes out through the outer layer and presses on surrounding tissues, the condition is known as a herniated disc. This can cause intense back pain, tingling sensations, and numbness.

Chiropractic Perspective: Chiropractors address herniated discs through spinal adjustments and specialized exercises. By relieving pressure on affected nerves and promoting optimal spinal alignment, chiropractic care contributes to reducing pain associated with herniated discs.

  1. Stress and Tension

Mental and emotional stress can manifest physically, often accumulating as tension in the muscles of the back and neck, leading to severe chronic pain and discomfort.

Chiropractic Perspective: Chiropractors recognize the interconnectedness of physical and mental well-being. Relaxation exercises, massage treatment, and spinal adjustments are some of the methods used to ease aches and pains and promote overall health.

How Chiropractic Care Can Help

Chiropractic care, centered on the principle of proper spinal alignment for overall health, offers a non-invasive and drug-free approach to pain management.


If you’re searching for “chiropractor near me” or “back pain treatment in Inglewood,” consider the benefits of chiropractic care. By addressing common causes of back pain and tailoring treatments to individual needs, chiropractors play a vital role in restoring spinal health and improving overall well-being. Embrace the holistic approach of chiropractic care to proactively move towards a pain-free and healthier life.

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