Benefits of Active Release Technique
Treating your body’s soft tissue combining manipulation and moment is what the active release technique (ART) is all about. Active release technique entails identifying, isolating, and targeting injured areas of your body to split up scar tissue. As a result, the method promotes blood flow resulting in faster healing of injuries. In addition, the active release technique helps treat problems with your muscles, ligaments, tendons, and nerves.
The active release technique is not a new discovery and was used by chiropractors providing Chiro Care to treat soft tissue disorders among elite athletes. However, ART has helped treat millions of patients suffering from similar injuries.
Chiropractors, physical therapists, massage therapists, and physicians are all active release technique providers. These professionals use the active release technique to treat headaches, back pain, and symptoms resulting from soft tissue conditions and injuries.
How Does Active Release Technique Function?
Active release technique near me helps break up adhesions, dense masses of scar tissue forming when the muscles and connective tissues are injured. The adhesions bind the scar tissue between your muscles to limit flexibility, causing your muscles and joints to become painful and stiff.
Occasionally the adhesions also entrap nerves. In such cases manipulating the soft tissues using ART helps break the adhesions in the muscles and joints, helping them move freely again.
During your ART session, your healthcare provider feels the area affected to identify the location of the scar tissue. The healthcare provider uses a technique to isolate the area, manipulate it to break the scar tissue, and restore proper blood flow to enable the site to heal.
How to Recognize Whether You Have Scar Tissue?
Some signs indicating you may have an accumulation of scar tissue that can benefit from chiropractor active release technique include stiffness in your neck, elbow, knees, or back, experiencing pain when exercising, sharp pain near your heels, reduced flexibility, and limited range of motion, decreased strength, inflamed joints, tingling, numbness, and weakness, et cetera.
If the symptoms described affect you, it might be time for you to seek Chiro care from the active release technique near me. ART aims to break the adhesions to restore your range of motion and alleviate the pain you experience. In addition, the breaking up of scar tissue helps your muscles and joints to glide and move freely without pain or stiffness.
Advantages of Active Release Technique
The advantages of the active release technique are numerous and can help anyone with pain or other indications caused by soft tissue injuries from sports, overuse, or injury. Some of the benefits of ART include enhanced flexibility, better range of motion, reduced lower back pain, improved chronic neck pain, relief from tension headaches, management of carpal tunnel, Shin splints, plantar fasciitis, tennis elbow, and improvement of sciatic symptoms.
Please do not assume you can learn how to do active release technique yourself because although the release technique appears easy is best performed by a certified provider. In addition, trying the approach yourself may result in additional injuries to the soft tissue restricting your range of movement and involving breaking up scar tissue.
Active release technique entails applying precise pressure to the affected area and can cause pain. If you cannot tolerate intense pain, you are likely to find ART sessions and comfortable. When delivered by a certified provider, ART can provide results in one session for some people, although many may need more. However, you must maintain the results delivered by ART after receiving treatment for the soft tissue injuries affecting your mobility and causing pain.
The chiropractor providing an active release technique near you recommends post-treatment exercises as an essential part of your rehabilitation process to ensure your symptoms do not revert. The post-treatment exercises address the following:
- Flexibility: good flexibility encourages muscles and joints to move through their full range of motion, while poor flexibility increases the chance of injuries to muscles, tendons, and ligaments. As flexibility is joint-specific, you may have an excellent range of motion in one joint face restrictions in another. Therefore you are recommended stretching exercises after ART releases the adhesions.
- Strength: Strengthening exercises are also essential after ART treatment. Trying to strengthen shortened and contracted muscles can result in contraction and restrictions to cause more adhesions in the tissues exacerbating the injury cycle. It is why the application of generic or non-gender particular straining exercises seldom works.
- Cardiovascular: Aerobic and cardiovascular exercises are essential for restoring proper circulation and increasing oxygen delivery to soft tissues. The lack of oxygen and because regulation is a primary issue for repetitive strain injuries.