Managing Stress and Anxiety With Massage: Which One is Best for You
Are you suffering stress and anxiety? You are not alone since a large population suffers the same. Some people choose to battle it without seeking professional care and end up developing other depressive disorders.
Depending on the severity of the stress and anxiety, there are different treatment options. One of the treatments for stress and anxiety is massage therapy. However, such treatment options are effective for people with mild stress and anxiety.
Signs and Symptoms of Stress and Anxiety
Stress and anxiety manifest differently among people. However, there are common signs and symptoms, which include:
- Headaches and chronic pain all over your body
- Profuse sweating
- Feeling nervous, tense, or restless
- Fatigue and general body weakness
- Having a sense of danger and panic attacks
- Trouble concentrating
- Rapid heart rate
How Massage Works to Manage Stress and Anxiety
Fortunately, you can seek massage therapy near you to relieve stress and anxiety. When you visit a chiropractor near you, they will apply gentle pressure on the stress areas of your body. Applying pressure on stress points triggers your body to release serotonin and dopamine. In turn, the hormones will make you happy and relaxed.
Types of Massage for Stress and Anxiety Relief
When you seek your chiropractor in Inglewood, they will listen to your concerns and ask you about your signs and symptoms. Next, the massage therapist will recommend a technique depending on your concerns:
Some of the massage therapies in Inglewood, Calgary, for stress and anxiety relief include:
Swedish massage is a widely-used technique by chiropractorsto offer stress relief. The Swedish massage technique aims to offer relief to the entire body. Therefore, it consists of long sweeping strokes, muscle kneading, and rolling to improve blood circulation.
With improved blood and fluid circulation, you will be relieved of muscle tension. Muscle tension will offer calmness. Swedish massage also decreases the cortisol hormone in your body and increases oxytocin.
Hot Stone Massage
Your massage therapist in Inglewood can also recommend hot stone massageif you have signs of stress. During the therapeutic massage in Inglewood, your therapist will use smoothflat basalt stones to offer relief.
The chiropractor will hold the stones and move them over your body in slow movements while performing a Swedish massage. Since the heat the stones produce offers muscle relief, your therapist can offer a thorough and calming massage.
Apart from stress relief, the hot stone massage can improve your sleep. Deep sleep and rest will then help prevent stress and anxiety.
Another stress relief technique is the reflexology massage. Unlike the other two techniques, reflexology focuses on placing light to medium pressure on muscles. The reflexology massage targets the hand and feet.
During reflexology massage therapy, your chiropractor in 90304 will make slow movements on your arms or feet to ensure you relax. The massage technique then offers the following:
- Alleviates muscle tension
- Improves blood circulation
- Induces rest and complete relaxation
If you are nervous about getting a massage, reflexology would be a suitable choice since it focuses on your hands and legs. Also, such a massage therapy is non-invasive, and you can get it while fullyclothed. Therefore, the relaxation procedure eliminates the anxieties associated with getting a massage.
Which Massage Therapy Is Best For You?
Are you looking for the best massage in Inglewood? You might be confused about which one to choose between the above techniques. Therefore it is advisable to consult your chiropractor before picking a massage technique. Your chiropractor will then listen to your concerns and recommend the technique you are comfortable getting.
At-Home Treatments for Stress and Anxiety
If you are suffering mild stress and anxiety, you can consider some home treatments. Such treatments include:
- Physical exercise
- Avoid smoking
- Ditch caffeine products
- Drink chamomile tea
- Get enough sleep
- Eat a healthy diet
Apart from offering stress and anxiety relief, the above remedies can prevent them.
Finding a Chiropractor Near You
Are you looking for chiropractic treatments for anxiety and stress? You can consider visiting our chiropractor at South Bay Wellness Center for treatments. At our clinic, we can offer treatments or refer you to a psychologist for further treatments, especially if you have developed a depressive disorder.