What Are The Common And Popular Chiropractic Techniques for Back Pain

What Are The Common And Popular Chiropractic Techniques for Back Pain

April 1, 2023

Chiropractic techniques are drug-free and non-invasive. They focus on restoring your body’s natural healing ability by realigning your spine and other joints. This helps to reduce pain, improve function and prevent further injury.

In addition to adjusting your spine by manually moving vertebrae, your chiropractor in 90304 also uses various other techniques. These include massage and acupuncture, which may help improve the blood flow in your body or reduce inflammation. A physical therapist may also offer exercises that strengthen muscles around the spine.

If you have an injury that limits your mobility, consider seeing a physical therapist instead of a chiropractor. If that injury involves back or neck pain—as these types of injuries often do—then choosing to work with a chiropractor will help you recover much more quickly than possible.

Common Chiropractic Care for Back Pain:

A chiropractor near you can use many different types of techniques. The most common ones used to treat back pain include:

  • Spinal Manipulation and Adjustment

  • Spinal manipulation and adjustment is a technique that is often used to treat back pain. This technique involves using the hands to manipulate the spine and joints. This can help to relieve pain, improve range of motion, and increase flexibility.

  • Manual therapy

  • Manual therapy is another common chiropractic technique that can be used to treat back pain. This technique involves using the hands to massage the muscles around the spine. This can help loosen tight muscles, increase blood flow, and reduce inflammation.

  • Electrical stimulation

  • Electrical stimulation is a technique that uses electrical impulses to stimulate the muscles and nerves around the spine. This can help to reduce pain, improve range of motion, and increase muscle strength.

  • Soft Tissue Therapy

  • Soft tissue therapy is a type of physical therapy that uses hands-on techniques to treat the muscles, tendons, and ligaments. It can relieve pain, improve the range of motion, and help the body heal from injuries. Soft tissue therapy is often used with other treatments, such as chiropractic care, massage therapy, and physical therapy.

  • Myofascial Release

  • Myofascial release is a type of bodywork that releases restrictions in the body’s connective tissue. This can be done through massage, stretching, and compression. Myofascial release can treat a wide range of conditions, including back pain.

  • Muscle Energy Technique

  • Muscle Energy Technique is a chiropractic manipulative therapy used to treat musculoskeletal conditions. The therapist applies force to the muscles to help them relax. This technique can treat back pain, neck pain, and headaches.

  • Extremity Adjusting

  • Extremity Adjusting is a common and popular chiropractic technique for treating back pain. This technique involves adjusting the bones and joints in the extremities, such as the ankles, knees, hips, shoulders, and elbows. This helps to relieve pressure on the spine and nerves and can help to improve the range of motion and reduce pain.

  • Activator Method

  • The Activator Method is a chiropractic technique that uses a small, hand-held instrument to deliver a precise, gentle force to the spine. This technique is often used to treat back pain and is considered one of the most popular chiropractic techniques. The Activator Method effectively treats pain by targeting the specific areas of the spine causing pain. This technique is also considered safe and gentle, making it an ideal treatment option for those seeking a non-invasive treatment for back pain.

What are the benefits of Chiropractic care?

Chiropractic care has a wide range of benefits. It can help to relieve pain, improve range of motion, and increase flexibility. It can also help to improve posture, reduce stress, and promote overall well-being. Chiropractic care works by correcting misalignments in the spine, which can help alleviate pain and improve overall health. Chiropractic adjustments can improve the range of motion and increase flexibility.

Regular visits to a chiropractor in Inglewood can also help to prevent injuries and keep the body functioning at its best.

Schedule an Appointment

Depending on the cause of your pain, your chiropractor can suggest an appropriate technique to help relieve your discomfort and improve mobility. Visit South Bay Wellness Center for more information about chiropractic care for back pain.

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